Valentine's Day

I'm naughty. One cheat day turned into and extended weekend. Eating all that sugar Friday and then people taking me out to eat to celebrate... It's rough sticking to it. I think cheat days are necessary though. Who can eat healthy full time and not salivate when someone shoves boxes of chocolate in their face. My cheat day turned into a weekend but that's why I'm running three miles today... yay. I'll regret my bad eating habits when I cramp from running. What you eat really effects how you feel when you exercise! Anyways, strict diet this week because of my weekend.